Ukukhupha ubisi lwebele
Ukukhupha ubisi lwebele
Ukukhupha ubisi lwebele ngesandla okanye ngempompo kunceda ukuseka nokugcina ubisi lwakho. Ukuseza ubisi kunokuthatha ixesha ukufunda, ukuba usephantsi kokhathalelo lokubelekisa okanye lokubelekisa unesi/umbelekisi wakho kufuneka akwazi ukukuxhasa. Kukho ulwazi malunga nokuvakalisa kweli phepha.
Izizathu zokuvakalisa zisenokufuneka
Usana lwakho aluphilanga ngokwaneleyo okanye alunamandla ngokwaneleyo ukuba luncancise ngoko nangoko
Usana lwakho lukhule phambi kwexesha kwaye luncinci kakhulu ukuba lungaluncancisa ngoko nangoko
Umntwana wakho usesibhedlele kwaye awukwazi ukuba naye kuko konke ukutya
Awuphilanga ngokwaneleyo ukuba ungancancisa ngoko nangoko
Usana lwakho lunemeko yempilo ethintela ukuncancisa
Ukuze bobabini abazali babelane ngokutyisa
Uceba ukutyisa usebenzisa ubisi lwebele ebhotileni
Ukuze ukwazi ukubuyela emsebenzini kwaye uqhubeke unika ubisi lwakho lwebele kusana lwakho
Ndiqale nini ukuvakalisa?
Ukuba usana lwakho lusesibhedlele kwaye alukwazi ukuncancisa ngoko nangoko, kungcono ukuba uqalise ukuvakalisa ngokukhawuleza emva kokuzalwa kangangoko unako. Umongikazi okanye umbelekisi okuhoye wena nosana lwakho uya kuba nako ukukuxhasa ngokuvakalisa.
Ukuba uvakalisa kuba uceba ukubuyela emsebenzini okanye wenze isigqibo sokwazisa ukutya okusebhotileni, luluvo oluhle ukuba uqale ukuvakalisa malunga neeveki ezintandathu ukuya kwezisibhozo ngaphambili ukuze ukwazi ukwakha ukutya kwisikhenkcisi.
Kufuneka ndiveze kangaphi?
Ukuba usana lwakho lusesibhedlele kwaye awukwazi ukuluncancisa ngoko nangoko, kubalulekile ukuba uqalise ukuncancisa ubisi kwakamsinyane emva kokuba umntwana wakho ezelwe (isithuba seeyure ezi-2 ezelwe). Ukuqinisekisa ukuba unokuseka kwaye ugcine unikezelo lobisi lwakho kuyacetyiswa ukuba ulukhuphe rhoqo. Ukuqala, kufuneka ujonge ukuvakalisa malunga namaxesha asibhozo ukuya kwalishumi kwiiyure ezingama-24, kubandakanya nokubonakalisa ixesha lobusuku obunye. Ubisi lwebele luveliswa ngokwemfuno kunye nenkqubo yonikezelo, kokukhona imfuneko iphezulu (inani leentetho) kokukhona kunokwenzeka ukuba uluvelise ubisi oluninzi. Kukwabalulekile ukuqinisekisa ukuba akukho zikhewu zidlula iiyure ezi-5 phakathi kokuvakalisa. Oku kubalulekile ukugcina ihomoni (prolactin) iphezulu kunye nokunikezelwa kobisi kugcinwa. Emva kweeveki ezimbini zokuqala unokuphinda unciphise amaxesha amatyeli asibhozo kwiiyure ezingama-24, ekuhambeni kwexesha uya kufumana inkqubo ehambelana neemfuno zakho nezomntwana wakho.
Ubungqina bubonisile ukuba xa unokuchama kufutshane namatyeli alishumi kwisithuba seentsuku ezilishumi ukuya kwezineshumi elinesine ngoko usenokusandisa ubonelelo lwakho ukuya apho ukhupha malunga ne-750ml yobisi lwebele kwiiyure ezingama-24. Ukuvelisa esi sixa okanye ngaphezulu kukhuthaza unikezelo lobisi olusempilweni ixesha elide.
Akukho mfuneko yokuba uchaze ngamaxesha amiselweyo, umzekelo rhoqo kwiiyure ezi-3. Ungadibanisa i-cluster, ethetha ukuba zibonakalisa rhoqo ngexesha elifutshane, xa ikulungele kakhulu. Oku kunokuthetha ukuba ukhethe ukuchaza iyure nganye kwiiyure ezimbalwa, okanye iiyure ezimbalwa. Injongo ephambili kukufikelela kwiintetho ezisibhozo ukuya kwezilishumi kwiiyure ze-24 (ngokufanelekileyo i-10 kwiiveki ezimbalwa zokuqala) kwaye ungabi naziphi na izikhewu ekuboniseni ixesha elide kuneeyure ze-5.
Ukuvakalisa Isandla
Kwiintsuku ezimbalwa zokuqala emva kokuba umntwana wakho ezelwe, kungcono ukukhupha umthubi (ubisi lokuqala) ngesandla. Ukuthetha ngesandla kuvuselela ihomoni ioxytocin enceda ukuveliswa kobisi.
Kwiintsuku ezimbalwa zokuqala kuyinto eqhelekileyo ukufumana kuphela amathontsi amancinane obisi, ngoko ke ukulukhupha ngesandla kuthetha ukuba uyakwazi ukubamba la mathontsi mancinci kodwa axabisekileyo ecolostrum kusana lwakho.
Umbelekisi wakho okanye umongikazi wakho uya kuba nakho ukukubonisa indlela yokuthetha ngesandla. Kodwa kukho ulwazi oluninzi apha oluvela kwi-UNICEF.
Ukuvakalisa ngePump
Iimpompo zamabele ziyindlela eluncedo yokukhupha ubisi lwebele. Isibhedlele sakho kufuneka sikwazi ukukubonelela ngempompo yamabele onokuthi uyisebenzise ngexesha lokuhlala kwakho kwiiyunithi zokubeleka kunye nezokuzala. Abasebenzi baya kukubonisa indlela yokusebenzisa impompo ngokufanelekileyo. Ezinye iiyunithi zinokukuboleka impompo yebele onokuthi uyisebenzise ekhaya ngelixa umntwana wakho esesibhedlele, kodwa ukuba akunjalo, ungayirenta okanye uyithenge.
Iimpompo zombane - Kukho iintlobo ezininzi zempompo yombane, kwaye uninzi lunokulungelelaniswa ukuvumela ukupompa okukodwa okanye kabini (ukupompa amabele omabini ngexesha elinye). Inqanaba lesibhedlele, iimpompo zamabele zombane eziphindwe kabini zinokulunga ukuba ufuna ukuseka kunye/okanye ugcine unikezelo lobisi lwakho ngempompo, okanye kufuneka uvakalise ixesha elide.
Iimpompo zesandla - Iimpompo zezandla zihlala zingabizi kwaye zifumaneka ngokubanzi kwiivenkile. Ngeempompo zezandla, ukufunxa kwenziwa ngokucofa isiphatho. Oku kunokudinisa emva kwexesha, ngoko ke ukusebenzisa impompo yombane kunokonga ixesha namandla. Impompo yesandla ilungele ukusetyenziswa kwexesha elifutshane okanye ngamaxesha athile, okanye ukuba uhamba kwaye awukwazi ukufikelela kwimpompo yombane.
Ukulungiselela ukukhupha ubisi lwebele
Xa ukhama ubisi luluvo oluhle ukuba uzinike ixesha kwaye uqinisekise ukuba unayo yonke into oyifunayo phambi kokuba uqalise. Kwakhona kubalulekile ukuhlamba izandla zakho kakuhle ngaphambi kokuba uqalise. Izinto onokuzifuna:
I-1 okanye i-2 yokuvakalisa iikiti (yokumpompa okukodwa okanye kabini).
Impompo kunye netyhubhu, iifaneli kunye neevalvu.
Iibhotile kunye neziciko zeebhotile.
Iileyibhile zeebhotile kunye nepeni yokubhala kuzo.
Amanzi okusela ngelixa evakalisa.
Itafile yokubeka ibhotile ngelixa ukhulula unxibelelwano kwi-tubhing.
Into yokurekhoda nini, ixesha elingakanani kunye nokuba uvakalise kangakanani. Ezinye iiyunithi zinokubonelela ngeelog zokubonisa, usenokufumanisa kuluncedo ukusebenzisa incwadi yokubhalela okanye i-app yefowuni kule nto.
Ibra yokumpompa inokuba luncedo ukukhulula izandla zakho ngelixa uvakalisa.
Xa usebenzisa impompo yamabele kubalulekile ukuba uqiniseke ukuba usebenzisa ifaneli yobungakanani obuchanekileyo- oku kuya kukuthintela ekubeni wenze iingono zibe buhlungu kwaye kunokuphucula imveliso yobisi lwakho.