Ukutya

Ukuba nosana lwakho kwiyunithi yosana kunokuthetha ukuba umondla ngendlela eyahlukileyo kwindlela obucwangcise ngayo. Kweli phepha unokufunda ngakumbi malunga neendlela ezahlukeneyo zokutya, ukuvakalisa nokugcinwa kobisi lwebele, imingeni eqhelekileyo yokondla kunye nokufumana izixhumanisi kwizibonelelo ezincedo.  

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Ukuba ufuna inkxaso eyongezelelekileyo, nceda ubuze abongikazi bakho abasandul’ ukubeleka abaqeqeshelwe inkxaso yokondla iintsana okanye ubuze ukuba banokukuthumela na kubacebisi babo beengcali ngezondlo.