Eveza Ubisi Lwebele
Eveza Ubisi Lwebele
Ukukhipha ubisi lwebele ngesandla noma ngepompo kusiza ekusunguleni nasekugcineni ubisi lwakho lukhona. Ukumunca ubisi kungathatha isikhathi ukufunda, uma usangaphansi kokunakekelwa kwengane esanda kuzalwa noma umbelethisi unesi/umbelethisi wakho kufanele akwazi ukukusekela. Kukhona nolunye ulwazi lokuveza kuleli khasi.
Izizathu ezivezwayo zingase zidingeke
Ingane yakho ayiphilile ngokwanele noma ayiqinile ngokwanele ukuba ibele ibele ngaso leso sikhathi
Ingane yakho ingaphambi kwesikhathi futhi incane kakhulu ukuthi ancelise ibele ngaso leso sikhathi
Ingane yakho isesibhedlela futhi awukwazi ukuba nayo kukho konke ukudla
Awukahle ngokwanele ukuthi ungancelisa ibele ngokushesha
Ingane yakho inesimo sezempilo esivimbela ukuncelisa
Ukuze bobabili abazali bakwazi ukwabelana ngokudla
Uhlela ukuncelisa usebenzisa ubisi lwebele ebhodleleni
Ukuze ukwazi ukubuyela emsebenzini futhi uqhubeke nokunikeza ingane yakho ubisi lwebele
Kufanele ngiqale nini ukuveza?
Uma ingane yakho isesibhedlela futhi ingakwazi ukuncelisa ibele ngokushesha, kungcono uqale ukuyiveza ngokushesha ngemva kokuzalwa ngangokunokwenzeka. Umhlengikazi noma umbelethisi okubheke wena kanye nengane yakho bazokwazi ukukusekela ngokuveza imizwa yakho.
Uma uzwakalisa imizwa yakho ngoba uhlela ukubuyela emsebenzini noma unqume ukwethula ukudla kwamabhodlela, kuwumqondo omuhle ukuqala ukuzwakalisa emasontweni ayisithupha kuya kwayisishiyagalombili ngaphambili ukuze ukwazi ukwakha okuphakelayo efrijini.
Kufanele ngiveze kaningi kangakanani?
Uma ingane yakho isesibhedlela futhi ungakwazi ukuyincelisa ngokushesha, kubalulekile ukuthi uqale ukuyikhama ubisi ngokushesha ngemva kokuzalwa komntwana wakho (kungakapheli amahora amabili izelwe). Ukuqinisekisa ukuthi uyakwazi ukusungula futhi ulondoloze ubisi lwakho kunconywa ukuthi uluveze njalo. Okokuqala, kufanele uhlose ukuveza izikhathi ezingaba yisishiyagalombili kuya kweziyishumi emahoreni angama-24, okuhlanganisa okungenani isisho sesikhathi sasebusuku esisodwa. Ubisi lwebele lukhiqizwa ngokwesidingo kanye nohlelo lokuhlinzeka, lapho isidingo siphezulu (inani lezinkulumo) yilapho ubisi ongase ulukhiqize. Kubalulekile futhi ukuqinisekisa ukuthi azikho izikhala ezinde kunamahora ama-5 phakathi kokuveza. Lokhu kubalulekile ukugcina amazinga e-hormone (prolactin) ekhuphuka kanye nokutholakala kobisi kugcinwe. Ngemva kwamasonto amabili okuqala ungakwazi ukunciphisa izikhathi eziyisishiyagalombili emahoreni angu-24, ngokuhamba kwesikhathi uzothola isimiso esifanelana nezidingo zakho nezengane yakho.
Ubufakazi bukhombisile ukuthi uma ukwazi ukuzwakalisa kakhudlwana izikhathi eziyishumi ezinsukwini zokuqala eziyishumi kuya kweziyishumi nane ungakwazi ukukhuphula ukudla kwakho ufike lapho ukhipha khona cishe u-750ml wobisi lwebele emahoreni angama-24. Ukukhiqiza leli nani noma ngaphezulu kukhuthaza ukutholakala kobisi okunempilo kwesikhathi eside.
Awudingi ukuveza ngezikhathi ezihleliwe, isibonelo njalo ngamahora ama-3. Ungakwazi ukuhlanganisa i-cluster express, okusho ukuthi ukuveza njalo ngesikhathi esifushane, lapho ikulungele kakhulu. Lokhu kungase kusho ukuthi ukhetha ukuveza ihora ngalinye amahora ambalwa, noma njalo emahoreni ambalwa. Umgomo oyinhloko ukufinyelela izinkulumo eziyisishiyagalombili kuya kweziyishumi emahoreni angu-24 (okungcono kakhulu ziyi-10 emasontweni ambalwa okuqala) futhi ungabi nazo izikhala ekuvezeni isikhathi eside kunamahora angu-5.
Ekhuluma Isandla
Ezinsukwini ezimbalwa zokuqala ngemva kokuzalwa kwengane yakho, kungcono ukuveza i-colostrum (ubisi lokuqala) ngesandla. Ukukhuluma ngesandla kuvuselela ihomoni i-oxytocin esiza ukukhiqizwa kobisi.
Ezinsukwini ezimbalwa zokuqala kuyinto evamile ukuthola kuphela amaconsi amancane obisi, ngakho-ke ukulukhipha ngesandla kusho ukuthi uyakwazi ukubamba la maconsi amancane kodwa ayigugu e-colostrum enganeni yakho.
Umbelethisi wakho noma umhlengikazi uzokwazi ukukukhombisa indlela yokukhuluma ngesandla. Kodwa kukhona ulwazi olwengeziwe lapha oluvela ku-UNICEF.
Eveza ngePump
Amaphampu webele ayindlela ewusizo yokukhipha ubisi lwebele. Isibhedlela sakho kufanele sikwazi ukukuhlinzeka ngephampu yebele ongayisebenzisa ngesikhathi uhlala kumayunithi okubeletha kanye nawezingane ezisanda kuzalwa. Abasebenzi bazokukhombisa ukuthi ungasebenzisa kanjani iphampu ngempumelelo. Amanye amayunithi angakuboleka iphampu yebele ongayisebenzisa ekhaya ngenkathi ingane yakho isesibhedlela, kodwa uma kungenjalo, ungayiqasha noma uyithenge.
Amaphampu kagesi - Kunezinhlobo eziningana zepompo kagesi, futhi eziningi zingashintshwa ukuze zivumele ukupompa okukodwa noma kabili (ukumpompa womabili amabele ngesikhathi esisodwa). Ibanga lasesibhedlela, amaphampu ebele kagesi akabili angaba ekahle uma udinga ukusungula kanye/noma ugcine ubisi lwakho ngepompo, noma kufanele uveze isikhathi eside.
Amaphampu ezandla - Amaphampu ezandla ngokuvamile awabizi kakhulu futhi atholakala kabanzi ezitolo. Ngamaphampu esandla, ukumunca kwenziwa ngokucindezela isibambo. Lokhu kungase kukhathaze ngemva kwesikhashana, ngakho ukusebenzisa ipompo kagesi kungonga isikhathi namandla. Iphampu yesandla ilungele ukusetshenziswa kwesikhathi esifushane noma ngezikhathi ezithile, noma uma usohambweni futhi awukwazi ukufinyelela empompini kagesi.
Ukulungiselela Ukukhipha Ubisi Lwebele
Uma ukhava ubisi kuwumqondo omuhle ukuthi uzinike isikhathi futhi uqinisekise ukuthi unakho konke okudingayo ngaphambi kokuba uqale. Kubalulekile futhi ukugeza izandla zakho kahle ngaphambi kokuba uqale. Izinto ongazidinga:
1 noma 2 amakhithi okuvezayo (ngokumpompa okukodwa noma okukabili).
Iphampu namashubhu, amafaneli namavalvu.
Amabhodlela nezivalo zamabhodlela.
Amalebula amabhodlela nepeni ozobhala kuwo.
Amanzi okuphuza ngenkathi ezwakalisa.
Itafula ozolibeka kulo ibhodlela ngenkathi unqamula kushubhu.
Okuthile okumele urekhode nini, isikhathi esingakanani nokuthi uveze kangakanani. Amanye amayunithi angahlinzeka ngamalogi avezayo, ungase futhi ukuthole kuwusizo ukusebenzisa incwadi yokubhalela noma uhlelo lokusebenza lwefoni kulokhu.
Ubhodisi ompompayo ungaba usizo futhi ukukhulula izandla zakho ngenkathi uveza.
Uma usebenzisa iphampu yebele kubalulekile ukwenza isiqiniseko sokuthi usebenzisa usayizi ofanele- lokhu kuzokuvimbela ekwenzeni izingono zakho zibe buhlungu futhi kungathuthukisa ukukhiqizwa kobisi lwakho.